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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/%26sa%3DD%26usg%3DAFQjCNGs7TzTpTQOKMwrbG2OTMgOa2EPUQ&sa=D&usg=AFQjCNFEiEFCwx6hOsiEK6qurTTDKUOxYw" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/</a>), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

</div> <div jsname="WJz9Hc" style="display:none">Her gün egzersiz için yeterli zaman yok mu? 7 Dakika Egzersiz deneyin!

Spor Hekimliği Sağlık ve Fitness Dergisi American College of yayınlanan ve New York Times (<a href="https://www.google.com/url?q=http://well.blogs.nytimes.com/2013/05/09/the&sa=D&usg=AFQjCNEVtFBzVgs_7AYUCxJvCjaDv0fiNA" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the</a> tarafından vurgulanan 'Bilimsel 7-Dakika Egzersiz' rutin dayanarak -bilimsel-7 dakikalık egzersiz /), bu yüksek yoğunluklu ara egzersiz uygulaması terleme alırsınız.

12 egzersizleri, 3 gerekli öğeleri (kendinizi, bir sandalye, bir duvar) ve 7 dakika yeniden şekil almaya başlamak için ihtiyaç vardır!</div> <div class="show-more-end">

7 Minute Workout

7 Minute Workout uygulamasının en son sürümü